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Sloppy Joes

Sloppy Joes

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes


Revisit your childhood with the flavours of a retro classic made more nutritious with whole foods including mushrooms.



2 cups (500 mL) coleslaw blend
¼ cup (60 mL) chopped green onion
¼ cup (60 mL) coleslaw dressing
8 oz (250 g) fresh button Mushrooms
1 onion, chopped
¾ lb (375 g) lean ground beef
1 tbsp (15 mL) canola oil
1 pkt (5 g) Mushroom Seasoning Blend
¾ tsp (4 mL) salt
½ tsp (2 mL) pepper
1 cup (250 mL) tomato sauce
3 tbsp (45 mL) brown sugar
2 tbsp (30 mL) cider vinegar
2 tbsp (30 mL) Worcestershire sauce
4 whole-wheat hamburger rolls


Toss the coleslaw with the green onion and dressing until well combined; set aside. Place the mushrooms and onion in a food processor fitted with a metal blade. Pulse until finely chopped. Add the ground beef and pulse until well combined.

Heat the oil in a large nonstick skillet set over medium heat. Add the mushroom mixture and seasoning blend. Cook for 10 minutes or until browned and the liquid has evaporated. Stir in the tomato sauce, brown sugar, vinegar and Worcestershire sauce. Simmer for 10 minutes or until thickened. Serve on rolls topped with coleslaw.


  • Calories: 408
  • Sodium: 457 mg
  • Fat: 15 g
  • Carbohydrates: 44 g
  • Fiber: 5.5 g
  • Protein: 26 g