Name: Cowboy Rub
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tsp (10 mL) brown sugar; 2 tsp (10 mL) ground coriander; 2 tsp (10 mL) ground cumin; 2 tsp (10 mL) ground fennel; 2 tsp (10 mL) chili powder; 2 tsp (10 mL) espresso ground coffee; 2 tsp (10 mL) salt; 1 tsp (5 mL) garlic powder; 1 tsp (5 mL) onion powder; 1 tsp (5 mL) smoked paprika; 1 tsp (5 mL) black pepper

Description

Sweet and spicy with a touch of coffee, this cowboy rub will wake up your taste buds! It doesn’t get any easier than mixing the seasonings and rubbing it on steak, roasts, brisket – any cut of beef will do!

Ingredients

Scale

2 tsp (10 mL) brown sugar

2 tsp (10 mL) ground coriander

2 tsp (10 mL) ground cumin

2 tsp (10 mL) ground fennel

2 tsp (10 mL) chili powder

2 tsp (10 mL) espresso ground coffee

2 tsp (10 mL) salt

1 tsp (5 mL) garlic powder

1 tsp (5 mL) onion powder

1 tsp (5 mL) smoked paprika

1 tsp (5 mL) black pepper

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Instructions

Lightly brush a pre-heated grill or grill-pan with oil or nonstick spray. In a medium bowl combine all rub ingredients. Coat steak(s) well on both sides. Grill steak until it reaches desired doneness.

Nutrition

Serving Size: 2 tbsp
Calories: 45
Sugar: 3.6 g
Sodium: 1553 mg
Fat: 1.3 g
Carbohydrates: 8.9 g
Fiber: 2.7 g
Protein: 1.4 g

Keywords: Grilling, Steak