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Cowboy Rub
- Prep Time: 5 min
- Total Time: 5 minutes
- Yield: 6 tbsp 1x
- Category: Grilling
Description
Sweet and spicy with a touch of coffee, this cowboy rub will wake up your taste buds! It doesn’t get any easier than mixing the seasonings and rubbing it on steak, roasts, brisket – any cut of beef will do!
Ingredients
2 tsp (10 mL) brown sugar
2 tsp (10 mL) ground coriander
2 tsp (10 mL) ground cumin
2 tsp (10 mL) ground fennel
2 tsp (10 mL) chili powder
2 tsp (10 mL) espresso ground coffee
2 tsp (10 mL) salt
1 tsp (5 mL) garlic powder
1 tsp (5 mL) onion powder
1 tsp (5 mL) smoked paprika
1 tsp (5 mL) black pepper
Instructions
Lightly brush a pre-heated grill or grill-pan with oil or nonstick spray. In a medium bowl combine all rub ingredients. Coat steak(s) well on both sides. Grill steak until it reaches desired doneness.
Nutrition
- Serving Size: 2 tbsp
- Calories: 45
- Sugar: 3.6 g
- Sodium: 1553 mg
- Fat: 1.3 g
- Carbohydrates: 8.9 g
- Fiber: 2.7 g
- Protein: 1.4 g
Keywords: Grilling, Steak