Name: Canadian Beef Kabobs
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: ¼ cup (50 mL) cider vinegar; 2 cloves garlic, minced; 2 tbsp (30 mL) maple syrup; 2 tbsp (30 mL) chopped green onions; 2 tbsp (30 mL) vegetable oil; 1 tbsp (15 mL) orange juice or whiskey; ½ tsp (2 mL) ground cloves; ½ tsp (2 mL) EACH salt and pepper; 1 lb (0.45 kg) Beef Top Sirloin Grilling Steak, 1-inch (2.5 cm) thick cut into 1-inch (2.5 cm) cubes; 2 oranges, peeled and cut into large chunks

Canadian Beef Kabobs

Author: Recipe and image courtesy of Canadian Beef www.canadabeef.ca
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 servings 1x

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Description

Rich in zinc, iron, and vitamin B12, this recipe is the perfect way to celebrate Canada’s 150th birthday. A maple-y marinade recipe gives these beef kabobs a Canadian accent – EH!

Ingredients

Scale

¼ cup (50 mL) cider vinegar
2 cloves garlic, minced
2 tbsp (30 mL) maple syrup
2 tbsp (30 mL) chopped green onions
2 tbsp (30 mL) vegetable oil
1 tbsp (15 mL) orange juice or whiskey
½ tsp (2 mL) ground cloves
½ tsp (2 mL) EACH salt and pepper
1 lb (0.45 kg) Beef Top Sirloin Grilling Steak, 1-inch (2.5 cm) thick cut into 1-inch (2.5 cm) cubes
2 oranges, peeled and cut into large chunks

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Instructions

Combine vinegar, garlic, maple syrup, onions, oil, orange juice, cloves, salt, and pepper in a large sealable freezer bag. Set aside 2 tbsp (30 mL) for basting.

Trim beef cubes if necessary. Add to freezer bag; seal and refrigerate for 20 to 30 minutes. Discard marinade. Thread steak and orange chunks alternately onto metal or wooden soaked skewers.

Grill on lightly oiled grill over medium-high heat, or broil, for 4 to 5 minutes per side or until browned but still pink inside.

Notes

Student Dietitian Tip: Try adding your favourite local Ontario vegetables to give these kabobs an extra boost of flavor while also increasing your vitamin and mineral intake.